Bicester's #1 Body transformation centre

Unlock Your Healthiest Self with Tailored Nutrition, Fitness, accountability, and Personal Growth

Welcome to 1st4Fitness gym Bicester, where your journey to wellness transcends the ordinary. We understand the unique challenges and aspirations of people like you. Balancing a career with personal health goals can be daunting, but it doesn't have to be.

Our programmes are meticulously designed for individuals who are fed up of quick fixes that under deliver – they want to achieve sustainable improvements.

With personalised nutrition, fitness, accountability, and personal growth, we're not just about changing body shapes; we're about transforming lives in more ways that one.

1st4Fitness Personal Training Bicester
WHAT WE DO

4 Pillars of a Body Transformation

Nutrition

"Fuel Your Body, Nourish Your Soul"

Eating well is not just about counting calories; it's about feeding your life's passions. At 1st4Fitness, our nutritional approach is as unique as you are. We delve deep into your lifestyle, preferences, and goals to craft a nutrition plan that's not only effective but also sustainable and enjoyable. Whether you're a culinary enthusiast or a time-pressed professional, our bespoke nutritional guidance aligns with your taste buds and busy schedule, ensuring that each meal brings you a step closer to your wellness objectives.

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Fitness

"Fitness That Fits You"

Forget one-size-fits-all fitness routines. Your fitness journey is deeply personal. We blend cutting-edge science with your personal health aspirations to design fitness regimes that are challenging yet achievable. Whether it’s building strength, enhancing flexibility, or boosting endurance, our expert coaches guide you through every squat, stretch, and stride. Our approach considers your unique body mechanics, ensuring that every workout propels you towards your goals, without the risk of injury or monotony.

Accountability

"Your Goals, Our Commitment"

Staying on track can be tough, but you’re not alone. Our accountability pillar ensures that your journey to health and fitness is consistently on course. Your dedicated coach becomes your partner, mentor, and cheerleader, offering the right mix of motivation and monitoring. With regular check-ins, progress tracking, and personalized adjustments, we ensure that your path to wellness is not just a fleeting attempt but a lasting change.

1st4Fitness Bicester Personal Training
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Personal Growth

"Evolve Beyond Your Expectations"

Eating well is not just about counting calories; it's about feeding your life's passions. Our nutritional approach is as unique as you are. We delve deep into your lifestyle, preferences, and goals to craft a nutrition plan that's not only effective but also sustainable and enjoyable. Whether you're a culinary enthusiast or a time-pressed professional, our bespoke nutritional guidance aligns with your taste buds and busy schedule, ensuring that each meal brings you a step closer to your wellness objectives.

FAQS

How personalised are the nutrition and fitness plans?

Our nutrition and fitness plans are as unique as you are. We start with a comprehensive assessment of your dietary preferences, lifestyle, fitness level, and goals. This allows us to create a plan that's not just tailored to your needs but also adaptable to your evolving lifestyle and preferences. Whether you're a seasoned athlete or just starting your fitness journey, we ensure your plan is both challenging and achievable.

I have a busy schedule. How flexible are the workout sessions?

We understand the demands of a professional lifestyle. That's why we offer flexible scheduling and a variety of workout durations to fit seamlessly into your busy life. Whether it's early mornings, lunch breaks, or weekends, we find the time slots that work for you. Plus, our online platform provides the freedom to stay on track, even when you're on the go.

Can I expect to see real results, and how are they measured?

Absolutely. Results are at the core of our programmes. We track your progress through regular assessments, which include body scans and overall wellbeing in a small one to one meeting. Our approach goes beyond the scale; we focus on tangible improvements in strength, endurance, body composition, and mental health.

What kind of support can I expect in terms of accountability?

Accountability is key in your journey. You'll be paired with a dedicated coach who will be your mentor and guide. Regular check-ins, progress tracking, and personalised feedback ensure you stay motivated and on track. Our community also offers an extra layer of support, where you can share experiences and celebrate milestones.

Is there a focus on mental and emotional health as well?

Definitely. We believe in holistic wellness. Our programmes includes one-on-one sessions focusing on personal growth, stress management, building a resilient mindset and debunking some of those nutritional myths that keep failing people. These sessions are designed to empower you not just physically, but mentally and emotionally, fostering a lifestyle of overall wellness.

What if I have specific dietary restrictions or preferences?

Our nutritional plans are crafted to accommodate any dietary need, whether it's allergies, intolerances, vegetarian, vegan, or other specific dietary preferences. Our expert nutritionists work with you to ensure your meals are not only healthy and aligned with your goals but also delicious and satisfying.

Start to Redefine Your Prime

6 Week Academy

Designed to cater to your unique fitness and nutrition needs, this program is your stepping stone to a healthier, stronger you.

What You Get:

60-Minute Personal Consultation:

Kickstart with a deep dive into your fitness goals and health status.

Customized Nutrition Plan:

Tailored dietary guidance to complement your fitness journey.

Advanced Body Scans:

Monitor your progress with cutting-edge body composition analysis.

6 or 9 PT Sessions:

Experience personalized training in our exclusive small group setting.

6 or 9 C4 Sessions:

Ramp up your fitness with our dynamic, high-energy interval workouts.

Midway Check-In:

Assess your progress and adjust your plan for optimal results.

End-of-Programme Roundup:

Celebrate your achievements and plan your next steps.

Your Path to a Healthier You Starts Here

With our expert team, supportive community, and a structured plan just for you, there’s no limit to what you can achieve. Ready to take the first step? Join our 30-Day Academy today and see the difference for yourself!

Get In Touch

A11 Telford Rd, Bicester OX26 4LD, UK