Rediscover Your Prime with Our Tailored PT Sessions in Bicester

For the Modern Man Who Values Strength, Health, and Vitality

Gentlemen, it's time to redefine what it means to be in your prime. Whether you're 30 or 75, our personalised PT sessions are designed to help you shed body fat, build muscle, and unlock a level of strength and mobility that turns the clock back on your physical fitness.

Why Choose Us?

personal training bicester - 1t4Fitness

Individual Attention in a Group Setting

Imagine training in a vibrant atmosphere with a maximum of five participants, yet receiving a workout plan tailored just for you. It's the best of both worlds - the motivation of a group and the focus of personal training.

Tailored for Busy Professionals

We understand your hectic schedule. Our sessions are structured to fit seamlessly into your life, making it easier to maintain consistency and achieve remarkable results.

personal training in Bicester - 1st4Fitness
Men's personal training Bicester - 1st4Fitness

Real Results, Real Men

Our clients aren't just numbers; they're men like you, striving for and achieving their fitness goals. From shedding pounds to gaining muscle, the transformations speak for themselves.

More Than Just Workouts

We provide a holistic approach, combining fitness with nutritional guidance. It's not just about looking good; it's about feeling great and sustaining a healthy lifestyle.

Community and Accountability

You're not just joining a gym; you're becoming part of a community. Our coaches and clients are your teammates holding you accountable.

The Topical Objections Guys Have

"I don't have the time"

Our flexible scheduling and efficient workout routines are designed for maximum impact in minimum time. Plus, being in Bicester means you're never too far from achieving your fitness goals.

"Is it worth the investment?"

Investing in your health is the best decision you can make. Our clients often report not only physical transformations but also improvements in confidence, energy, and overall well-being.

"Will it work for me?"

Our programmes are backed by scientific principles and tailored to your unique needs. Whether you're a fitness novice or a seasoned athlete, we adapt to your level and goals.


How personalised are the nutrition and fitness plans?

We make unique nutrition and fitness plans for you. First, we check your lifestyle, fitness level, and goals. This way, everyone gets a plan that's just right—not too easy, not too hard.

I have a busy schedule. How flexible are the workout sessions?

Our workouts fit your busy life. You can choose when to exercise with our flexible times and quick sessions. Our online platform helps you stay on track, wherever you are.

Can I expect to see real results, and how are they measured?

We focus on clear results. We use body scans and check-ups to see how you're doing. It's not just about weight. We look at strength, how fit you are, and how you feel mentally, too.

What kind of support can I expect in terms of accountability?

A dedicated coach will support you. They'll check in often and help keep you motivated. Plus, you'll have a community cheering for you.

Is there a focus on mental and emotional health as well?

Our programs help your body and mind. We mix personal training, stress relief, building a strong mindset, and understanding nutrition better. This helps you feel good inside and out.

What if I have specific dietary restrictions or preferences?

We plan meals that fit your dietary needs and taste good, making sure they help you reach your goals, no matter what you can or can't eat.