Rediscover Your Prime with Our Tailored PT Sessions in Bicester

For the Modern Man Who Values Strength, Health, and Vitality

Gentlemen, it's time to redefine what it means to be in your prime. Whether you're 30 or 75, our personalised PT sessions are designed to help you shed body fat, build muscle, and unlock a level of strength and mobility that turns the clock back on your physical fitness.

Why Choose Us?

Individual Attention in a Group Setting

Imagine training in a vibrant atmosphere with a maximum of five participants, yet receiving a workout plan tailored just for you. It's the best of both worlds - the motivation of a group and the focus of personal training.

Tailored for Busy Professionals

We understand your hectic schedule. Our sessions are structured to fit seamlessly into your life, making it easier to maintain consistency and achieve remarkable results.

Real Results, Real Men

Our clients aren't just numbers; they're men like you, striving for and achieving their fitness goals. From shedding pounds to gaining muscle, the transformations speak for themselves.

More Than Just Workouts

We provide a holistic approach, combining fitness with nutritional guidance. It's not just about looking good; it's about feeling great and sustaining a healthy lifestyle.

Community and Accountability

You're not just joining a gym; you're becoming part of a community. Our coaches and clients are your teammates holding you accountable.

The Topical Objections Guys Have

"I don't have the time"

Our flexible scheduling and efficient workout routines are designed for maximum impact in minimum time. Plus, being in Bicester means you're never too far from achieving your fitness goals.

"Is it worth the investment?"

Investing in your health is the best decision you can make. Our clients often report not only physical transformations but also improvements in confidence, energy, and overall well-being.

"Will it work for me?"

Our programmes are backed by scientific principles and tailored to your unique needs. Whether you're a fitness novice or a seasoned athlete, we adapt to your level and goals.

Start to Redefine Your Prime

6 Week Academy

Designed to cater to your unique fitness and nutrition needs, this program is your stepping stone to a healthier, stronger you.

What You Get:

60-Minute Personal Consultation:

Kickstart with a deep dive into your fitness goals and health status.

Customized Nutrition Plan:

Tailored dietary guidance to complement your fitness journey.

Advanced Body Scans:

Monitor your progress with cutting-edge body composition analysis.

6 or 9 PT Sessions:

Experience personalized training in our exclusive small group setting.

6 or 9 C4 Sessions:

Ramp up your fitness with our dynamic, high-energy interval workouts.

Midway Check-In:

Assess your progress and adjust your plan for optimal results.

End-of-Programme Roundup:

Celebrate your achievements and plan your next steps.

Your Path to a Healthier You Starts Here

With our expert team, supportive community, and a structured plan just for you, there’s no limit to what you can achieve. Ready to take the first step? Join our 30-Day Academy today and see the difference for yourself!


How personalised are the nutrition and fitness plans?

Our nutrition and fitness plans are as unique as you are. We start with a comprehensive assessment of your dietary preferences, lifestyle, fitness level, and goals. This allows us to create a plan that's not just tailored to your needs but also adaptable to your evolving lifestyle and preferences. Whether you're a seasoned athlete or just starting your fitness journey, we ensure your plan is both challenging and achievable.

I have a busy schedule. How flexible are the workout sessions?

We understand the demands of a professional lifestyle. That's why we offer flexible scheduling and a variety of workout durations to fit seamlessly into your busy life. Whether it's early mornings, lunch breaks, or weekends, we find the time slots that work for you. Plus, our online platform provides the freedom to stay on track, even when you're on the go.

Can I expect to see real results, and how are they measured?

Absolutely. Results are at the core of our programmes. We track your progress through regular assessments, which include body scans and overall wellbeing in a small one to one meeting. Our approach goes beyond the scale; we focus on tangible improvements in strength, endurance, body composition, and mental health.

What kind of support can I expect in terms of accountability?

Accountability is key in your journey. You'll be paired with a dedicated coach who will be your mentor and guide. Regular check-ins, progress tracking, and personalised feedback ensure you stay motivated and on track. Our community also offers an extra layer of support, where you can share experiences and celebrate milestones.

Is there a focus on mental and emotional health as well?

Definitely. We believe in holistic wellness. Our programmes includes one-on-one sessions focusing on personal growth, stress management, building a resilient mindset and debunking some of those nutritional myths that keep failing people. These sessions are designed to empower you not just physically, but mentally and emotionally, fostering a lifestyle of overall wellness.

What if I have specific dietary restrictions or preferences?

Our nutritional plans are crafted to accommodate any dietary need, whether it's allergies, intolerances, vegetarian, vegan, or other specific dietary preferences. Our expert nutritionists work with you to ensure your meals are not only healthy and aligned with your goals but also delicious and satisfying.