For the Empowered Woman Who Prioritizes Fitness, Health, and Self-Confidence

It's your time to shine. Whether you're in your late 20s or mid-70s, our dedicated PT sessions are here to guide you on a journey to lose body fat, build muscle, enhance mobility, and radiate confidence. It's not just about fitness; it's about empowering you to be the best version of yourself.

Why Us? A Unique Approach for Women

Personalised in a Small Group

Train in an inspiring group of up to five, yet enjoy a session plan crafted just for you. Experience the energy of a group while benefiting from individualised attention.

Designed for Busy Lives

As a busy woman, we know you value your time. Our sessions are tailored to fit into your busy schedule, ensuring you can maintain a balance between your fitness goals and life responsibilities.

Real Transformations, Real Women

Our clients are women just like you, who have seen incredible results. From toning up to gaining strength, their success is a testament to our programmes effectiveness.

Holistic Wellness Approach

We go beyond just exercise. Our programmes includes nutritional guidance to complement your fitness journey, focusing on overall health and lasting wellness.

A Community of Support

Join a network of women who share your fitness goals. It's a space where encouragement meets accountability, fuelling your journey to success.

Addressing Your Concerns

"I'm too busy to fit in fitness"

We've crafted our sessions with your busy lifestyle in mind. Efficient and effective, they're designed to give you the most benefit in the least amount of time.

"Is it really worth the investment?"

Absolutely! Investing in your fitness is an investment in your health, confidence, and overall well-being. Our clients often report not just physical transformations, but also significant boosts in their self-esteem and energy levels.

"Will I see results?"

Yes! Our programmes are scientifically grounded and personalised to your individual needs. Whether you're new to fitness or looking to elevate your routine, we adapt to your level and aspirations.

Start to Redefine Your Prime

6 Week Academy

Designed to cater to your unique fitness and nutrition needs, this program is your stepping stone to a healthier, stronger you.

What You Get:

60-Minute Personal Consultation:

Kickstart with a deep dive into your fitness goals and health status.

Customized Nutrition Plan:

Tailored dietary guidance to complement your fitness journey.

Advanced Body Scans:

Monitor your progress with cutting-edge body composition analysis.

6 or 9 PT Sessions:

Experience personalized training in our exclusive small group setting.

6 or 9 C4 Sessions:

Ramp up your fitness with our dynamic, high-energy interval workouts.

Midway Check-In:

Assess your progress and adjust your plan for optimal results.

End-of-Programme Roundup:

Celebrate your achievements and plan your next steps.

Your Path to a Healthier You Starts Here

With our expert team, supportive community, and a structured plan just for you, there’s no limit to what you can achieve. Ready to take the first step? Join our 30-Day Academy today and see the difference for yourself!


How personalised are the nutrition and fitness plans?

Our nutrition and fitness plans are as unique as you are. We start with a comprehensive assessment of your dietary preferences, lifestyle, fitness level, and goals. This allows us to create a plan that's not just tailored to your needs but also adaptable to your evolving lifestyle and preferences. Whether you're a seasoned athlete or just starting your fitness journey, we ensure your plan is both challenging and achievable.

I have a busy schedule. How flexible are the workout sessions?

We understand the demands of a professional lifestyle. That's why we offer flexible scheduling and a variety of workout durations to fit seamlessly into your busy life. Whether it's early mornings, lunch breaks, or weekends, we find the time slots that work for you. Plus, our online platform provides the freedom to stay on track, even when you're on the go.

Can I expect to see real results, and how are they measured?

Absolutely. Results are at the core of our programmes. We track your progress through regular assessments, which include body scans and overall wellbeing in a small one to one meeting. Our approach goes beyond the scale; we focus on tangible improvements in strength, endurance, body composition, and mental health.

What kind of support can I expect in terms of accountability?

Accountability is key in your journey. You'll be paired with a dedicated coach who will be your mentor and guide. Regular check-ins, progress tracking, and personalised feedback ensure you stay motivated and on track. Our community also offers an extra layer of support, where you can share experiences and celebrate milestones.

Is there a focus on mental and emotional health as well?

Definitely. We believe in holistic wellness. Our programmes includes one-on-one sessions focusing on personal growth, stress management, building a resilient mindset and debunking some of those nutritional myths that keep failing people. These sessions are designed to empower you not just physically, but mentally and emotionally, fostering a lifestyle of overall wellness.

What if I have specific dietary restrictions or preferences?

Our nutritional plans are crafted to accommodate any dietary need, whether it's allergies, intolerances, vegetarian, vegan, or other specific dietary preferences. Our expert nutritionists work with you to ensure your meals are not only healthy and aligned with your goals but also delicious and satisfying.