For the Empowered Woman Who Prioritizes Fitness, Health, and Self-Confidence

It's your time to shine. Whether you're in your late 20s or mid-70s, our dedicated PT sessions are here to guide you on a journey to lose body fat, build muscle, enhance mobility, and radiate confidence. It's not just about fitness; it's about empowering you to be the best version of yourself.

Why Us? A Unique Approach for Women

Womens Bicester Personal Training

Personalised in a Small Group

Train in an inspiring group of up to five, yet enjoy a session plan crafted just for you. Experience the energy of a group while benefiting from individualised attention.

Designed for Busy Lives

As a busy woman, we know you value your time. Our sessions are tailored to fit into your busy schedule, ensuring you can maintain a balance between your fitness goals and life responsibilities.

Bicester Personal Training
1st4Fitness Bicester - Women's Personal Training

Real Transformations, Real Women

Our clients are women just like you, who have seen incredible results. From toning up to gaining strength, their success is a testament to our programmes effectiveness.

Holistic Wellness Approach

We go beyond just exercise. Our programmes includes nutritional guidance to complement your fitness journey, focusing on overall health and lasting wellness.

A Community of Support

Join a network of women who share your fitness goals. It's a space where encouragement meets accountability, fuelling your journey to success.

Addressing Your Concerns

"I'm too busy to fit in fitness"

We've crafted our sessions with your busy lifestyle in mind. Efficient and effective, they're designed to give you the most benefit in the least amount of time.

"Is it really worth the investment?"

Absolutely! Investing in your fitness is an investment in your health, confidence, and overall well-being. Our clients often report not just physical transformations, but also significant boosts in their self-esteem and energy levels.

"Will I see results?"

Yes! Our programmes are scientifically grounded and personalised to your individual needs. Whether you're new to fitness or looking to elevate your routine, we adapt to your level and aspirations.


How personalised are the nutrition and fitness plans?

We make unique nutrition and fitness plans for you. First, we check your lifestyle, fitness level, and goals. This way, everyone gets a plan that's just right—not too easy, not too hard.

I have a busy schedule. How flexible are the workout sessions?

Our workouts fit your busy life. You can choose when to exercise with our flexible times and quick sessions. Our online platform helps you stay on track, wherever you are.

Can I expect to see real results, and how are they measured?

We focus on clear results. We use body scans and check-ups to see how you're doing. It's not just about weight. We look at strength, how fit you are, and how you feel mentally, too.

What kind of support can I expect in terms of accountability?

A dedicated coach will support you. They'll check in often and help keep you motivated. Plus, you'll have a community cheering for you.

Is there a focus on mental and emotional health as well?

Our programs help your body and mind. We mix personal training, stress relief, building a strong mindset, and understanding nutrition better. This helps you feel good inside and out.

What if I have specific dietary restrictions or preferences?

We plan meals that fit your dietary needs and taste good, making sure they help you reach your goals, no matter what you can or can't eat.