Chill Out with Protein Fluff: The Perfect Cool Treat for Hot Summer Days

This delicious, airy treat is not only a protein powerhouse but also a versatile dessert that can cater to a variety of flavors. Let's start with the basics and then explore how to customize it to you... ...more

Nutrition

July 19, 20242 min read

Chill Out with Protein Fluff: The Perfect Cool Treat for Hot Summer Days

Dieting Success: Why Flexibility and Adherence Matter More Than Perfection

In the realm of dieting, the journey often feels like a battle between willpower and temptation. Many embark on diets with high hopes, only to find themselves derailed by rigid rules and unrealistic e... ...more

Healthy Body ,Weight Loss &Nutrition

July 05, 20244 min read

Dieting Success: Why Flexibility and Adherence Matter More Than Perfection

The Power of NEAT: How Non-Exercise Activity Can Transform Your Weight Loss Journey

When it comes to weight loss, most people focus on structured exercise and strict dieting. However, a lesser-known but equally important factor is Non-Exercise Activity Thermogenesis (NEAT). ...more

Weight Loss

June 28, 20243 min read

The Power of NEAT: How Non-Exercise Activity Can Transform Your Weight Loss Journey

Calorie Deficit Conundrums: Overcoming Diet Plateaus and Stalled Progress

Embarking on a weight loss journey often starts with enthusiasm and rapid results. However, many dieters encounter an inevitable roadblock: the dreaded plateau. ...more

Weight Loss ,Nutrition

June 21, 20244 min read

Calorie Deficit Conundrums: Overcoming Diet Plateaus and Stalled Progress

How Under-Reporting is Sabotaging Your Weight Loss Goals

Many of us are diligent about tracking our diet and exercise, but still find ourselves stuck at a weight plateau or even gaining weight. The culprit might be something you haven’t considered: under-re... ...more

Weight Loss

June 14, 20244 min read

How Under-Reporting is Sabotaging Your Weight Loss Goals

How Many Calories Do I Need For Weight Loss

When it comes to losing weight, one of the most common questions people ask is, "How many calories do I need to consume to lose weight?" ...more

Weight Loss ,Nutrition

May 17, 20244 min read

How Many Calories Do I Need For Weight Loss


1st4Fitness stands out as a personal training Bicester gym, more than just a generic gym. Unlike generic gyms peppered with personal trainers, 1st4Fitness is dedicated entirely to providing personalised fitness and nutrition journeys. Our focus is on tailoring every workout, nutrition plan, and wellness strategy to fit the unique needs and goals of our clients.

At 1st4Fitness, you'll find a community committed to support, excellence, and transformation. We pride ourselves on creating a private and welcoming environment where every client is seen, heard, and guided towards achieving their best self. Join us and discover the 1st4Fitness difference, where personal coaching is at the heart of everything we do.