Calorie Deficit Conundrums: Overcoming Diet Plateaus and Stalled Progress

Embarking on a weight loss journey often starts with enthusiasm and rapid results. However, many dieters encounter an inevitable roadblock: the dreaded plateau. ...more

Weight Loss ,Nutrition

June 21, 20244 min read

Calorie Deficit Conundrums: Overcoming Diet Plateaus and Stalled Progress

How Under-Reporting is Sabotaging Your Weight Loss Goals

Many of us are diligent about tracking our diet and exercise, but still find ourselves stuck at a weight plateau or even gaining weight. The culprit might be something you haven’t considered: under-re... ...more

Weight Loss

June 14, 20244 min read

How Under-Reporting is Sabotaging Your Weight Loss Goals

How Many Calories Do I Need For Weight Loss

When it comes to losing weight, one of the most common questions people ask is, "How many calories do I need to consume to lose weight?" ...more

Weight Loss ,Nutrition

May 17, 20244 min read

How Many Calories Do I Need For Weight Loss

Fat Loss vs. Weight Loss: Understanding the Key Differences for Achieving Your Goals

When people say they want to lose weight and tone up, what they’re actually seeking is fat loss and a healthier, more muscular physique. The distinction between weight loss and fat loss is crucial to ... ...more

Personal Trainers Bicester ,Weight Loss

May 10, 20243 min read

Fat Loss vs. Weight Loss: Understanding the Key Differences for Achieving Your Goals

Nutrition Needs for Adults: A Comprehensive Guide

Maintaining optimal health as an adult hinges on understanding one's unique nutrition needs. Whether you're seeking to gain, lose, or maintain weight, nutrition plays a pivotal role. ...more

Nutrition

May 08, 20242 min read

Nutrition Needs for Adults: A Comprehensive Guide

Unlocking the Secrets to Sustainable Weight Loss: Beyond the Basics

Are you tired of chasing fad diets and quick fixes that promise the world but deliver little? You're not alone. ...more

Healthy Body ,Weight Loss &Nutrition

April 19, 20244 min read

Unlocking the Secrets to Sustainable Weight Loss: Beyond the Basics


1st4Fitness stands out as a personal training Bicester gym, more than just a generic gym. Unlike generic gyms peppered with personal trainers, 1st4Fitness is dedicated entirely to providing personalised fitness and nutrition journeys. Our focus is on tailoring every workout, nutrition plan, and wellness strategy to fit the unique needs and goals of our clients.

At 1st4Fitness, you'll find a community committed to support, excellence, and transformation. We pride ourselves on creating a private and welcoming environment where every client is seen, heard, and guided towards achieving their best self. Join us and discover the 1st4Fitness difference, where personal coaching is at the heart of everything we do.