How To Keep Weight Off: Strategies to Keep the Pounds Off for Good

Embarking on the journey of weight loss and striving to keep that weight off can often feel like navigating through a dense, mysterious forest without a clear map. But fear not! With the right strateg... ...more

Weight Loss

February 21, 20244 min read

How To Keep Weight Off: Strategies to Keep the Pounds Off for Good

Swimming is it good for Weight Loss: The Basics of Swimming for Weight Loss

Is swimming a good choice for weight loss? Dive into the pool of fitness and let's unravel this buoyant topic with a splash of humour and a wave of information. ...more

Weight Loss

February 16, 20243 min read

Swimming is it good for Weight Loss: The Basics of Swimming for Weight Loss

What Is H I I T Workout: A Guide to High-Intensity Interval Training

Have you ever found yourself sifting through the sea of workout trends, trying to decipher which one is truly worth your time? Today we'll look at a popular term: High-Intensity Interval Training (HII... ...more

Personal Trainers Bicester ,Weight Loss

February 15, 20245 min read

What Is H I I T Workout: A Guide to High-Intensity Interval Training

Nutrition Club: Navigating the World of Nutritionists and Wellness Coaches

What's the real difference between qualified nutritionists and a "wellness coaches"? As we sip our protein shakes and tie up our laces, let's unravel this modern-day conundrum with a blend of science,... ...more

Nutrition

February 13, 20243 min read

Nutrition Club: Navigating the World of Nutritionists and Wellness Coaches

The Conundrum of Calorie Tracking

Let's dive into the intriguing world of "True vs. Tracked Calories" and how it impacts our understanding of diet and nutrition. This blog post aims to explore the nuances of calorie tracking, the limi... ...more

Weight Loss

February 07, 20243 min read

The Conundrum of Calorie Tracking

Unlock the Secrets to Stronger Bones: Preventing and Managing Osteoporosis at Any Age

Crafting a detailed blog post on osteoporosis, focusing on its symptoms, causes, and stages, requires a deep dive into both the physiological aspects and practical prevention tips. Let's break this do... ...more

Healthy Body

February 07, 20243 min read

Unlock the Secrets to Stronger Bones: Preventing and Managing Osteoporosis at Any Age


1st4Fitness stands out as a personal training Bicester gym, more than just a generic gym. Unlike generic gyms peppered with personal trainers, 1st4Fitness is dedicated entirely to providing personalised fitness and nutrition journeys. Our focus is on tailoring every workout, nutrition plan, and wellness strategy to fit the unique needs and goals of our clients.

At 1st4Fitness, you'll find a community committed to support, excellence, and transformation. We pride ourselves on creating a private and welcoming environment where every client is seen, heard, and guided towards achieving their best self. Join us and discover the 1st4Fitness difference, where personal coaching is at the heart of everything we do.