NUTRITION SERVICES

Membership Hold Request Form

Below is the form to fill out if/when you are away due to holidays, general illness or injuries. The start date will be the day we receive the form below. We can not accept back dated holds.


If this is something a little more serious than general injuries or general illness, please contact us at team@1st4.fitness to talk to us.


The maximum time holds can added to a membership term is 11.5% of that membership. E.g on a 12 month programme, 6 weeks is the max.

Please be aware that holds will change when your sessions refresh in Zen Planner, but your payment dates in Paypal wont. Once you have paid for your term in full (12 months for example) this is where you will be using the time you have put your account on hold.

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