total body and mindset transformations via proven nutrition principles, strength training and accountability.

Membership Hold Request Form

Below is the form to fill out if/when you are away due to holidays, illness or injuries. The start date will be the day we receive the form below. We can not accept back dated holds.


The maximum time holds can added to a membership term is 11.5% of that membership.

Please be aware that holds will change when your sessions refresh in Zen Planner, but your payment dates in Paypal wont. Once you have paid for your term in full (12 months for example) this is where you will be using the time you have put your account on hold.

Privacy Policy | Terms & Conditions

Copyright 2022 1st4Fitness LTD

Company No. 09735843

All Rights Reserved.