Ignite Your Fitness Journey with Our Dynamic C4 Sessions

Our C4 sessions blend high-intensity interval training with the personal touch of one-on-one coaching, ensuring an exhilarating and effective workout every time.

Are you ready to ignite your fitness journey? Our C4 sessions are more than just a workout - they're an adrenaline-pumping, heart-racing, community-building experience. Come and see for yourself how fun and effective fitness can be. Contact us today to book your spot and let's set your fitness goals on fire.

Take the Leap - Join Our C4 Sessions

Dynamic Interval Training:

Say goodbye to monotonous routines. Our C4 sessions are a thrilling blend of bodyweight and strength training exercises, all structured in high-energy intervals that keep your heart racing and calories burning.

Tailored to All Fitness Levels:

Whether you're a beginner or a seasoned gym goer, our coaches personalise each exercise to match your fitness level. Everyone gets a challenging yet achievable workout.

Personal Coaching in a Group Setting:

Unlike typical classes where you just follow the lead, our coaches circulate, offering one-on-one guidance, ensuring your form is on point and your workout is optimized.

A Community That Sweats Together:

Join a group of like-minded individuals who share your passion for fitness. It's not just a workout; it's an experience where you'll find motivation and support.

Results-Driven Approach:

Our C4 sessions are designed not just for fun but for fitness results. Experience improved endurance, strength, and a noticeable difference in your overall fitness.

Still Got Some Questions?

"I'm not sure if I can keep up"

Our sessions are tailored to your fitness level. Our coaches are there to make sure you get the most out of the workout, no matter where you're starting from.

"Is it too intense?"

Our C4 sessions are challenging, but they're also exhilarating and rewarding. You control the intensity, and our coaches are there to ensure you're pushing yourself safely and effectively.

"Will I fit in?"

Absolutely! Our sessions are designed for a diverse group of participants. You'll find a welcoming community where everyone is working towards their own fitness goals.

Start to Redefine Your Prime

6 Week Academy

Designed to cater to your unique fitness and nutrition needs, this program is your stepping stone to a healthier, stronger you.

What You Get:

60-Minute Personal Consultation:

Kickstart with a deep dive into your fitness goals and health status.

Customized Nutrition Plan:

Tailored dietary guidance to complement your fitness journey.

Advanced Body Scans:

Monitor your progress with cutting-edge body composition analysis.

6 or 9 PT Sessions:

Experience personalized training in our exclusive small group setting.

6 or 9 C4 Sessions:

Ramp up your fitness with our dynamic, high-energy interval workouts.

Midway Check-In:

Assess your progress and adjust your plan for optimal results.

End-of-Programme Roundup:

Celebrate your achievements and plan your next steps.

Your Path to a Healthier You Starts Here

With our expert team, supportive community, and a structured plan just for you, there’s no limit to what you can achieve. Ready to take the first step? Join our 30-Day Academy today and see the difference for yourself!


How personalised are the nutrition and fitness plans?

Our nutrition and fitness plans are as unique as you are. We start with a comprehensive assessment of your dietary preferences, lifestyle, fitness level, and goals. This allows us to create a plan that's not just tailored to your needs but also adaptable to your evolving lifestyle and preferences. Whether you're a seasoned athlete or just starting your fitness journey, we ensure your plan is both challenging and achievable.

I have a busy schedule. How flexible are the workout sessions?

We understand the demands of a professional lifestyle. That's why we offer flexible scheduling and a variety of workout durations to fit seamlessly into your busy life. Whether it's early mornings, lunch breaks, or weekends, we find the time slots that work for you. Plus, our online platform provides the freedom to stay on track, even when you're on the go.

Can I expect to see real results, and how are they measured?

Absolutely. Results are at the core of our programmes. We track your progress through regular assessments, which include body scans and overall wellbeing in a small one to one meeting. Our approach goes beyond the scale; we focus on tangible improvements in strength, endurance, body composition, and mental health.

What kind of support can I expect in terms of accountability?

Accountability is key in your journey. You'll be paired with a dedicated coach who will be your mentor and guide. Regular check-ins, progress tracking, and personalised feedback ensure you stay motivated and on track. Our community also offers an extra layer of support, where you can share experiences and celebrate milestones.

Is there a focus on mental and emotional health as well?

Definitely. We believe in holistic wellness. Our programmes includes one-on-one sessions focusing on personal growth, stress management, building a resilient mindset and debunking some of those nutritional myths that keep failing people. These sessions are designed to empower you not just physically, but mentally and emotionally, fostering a lifestyle of overall wellness.

What if I have specific dietary restrictions or preferences?

Our nutritional plans are crafted to accommodate any dietary need, whether it's allergies, intolerances, vegetarian, vegan, or other specific dietary preferences. Our expert nutritionists work with you to ensure your meals are not only healthy and aligned with your goals but also delicious and satisfying.