Bicester's #1 Body transformation centre

Discover Your Best Self with Personalised Nutrition, Fitness, Support In A Private Gym In Bicester

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Welcome to 1st4Fitness gym Bicester, where wellness journeys surpass the ordinary.

We cater to those seeking sustainable health improvements beyond quick fixes, offering personalised nutrition, fitness, and accountability to transform lives comprehensively.

Bicester Gym - 1st4Fitness Personal Training Bicester

4 Pillars of a Body Transformation

"Fuel Your Body, Nourish Your Soul"

Eating well is not just about counting calories; it's about feeding your life's passions. At 1st4Fitness Bicester, our nutritional approach is as unique as you are. We create a nutrition plan tailored to your lifestyle and goals, ensuring it's effective, sustainable, and enjoyable.

Whether you're a cooking enthusiast or a time-pressed professional, our nutritional guidance is custom to you and busy schedule. Ensuring that each meal brings you a step closer to your wellness objectives.

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"Fitness That Fits You"

Forget one-size-fits-all fitness classes. Your fitness journey is deeply personal. We blend cutting-edge science with your personal health aspirations to design fitness regimes that are challenging yet achievable.

Whether it’s building strength, enhancing flexibility, or boosting endurance, our expert coaches guide you through every squat, stretch, and stride. Our approach tailors each workout to your body, driving you towards your goals safely and without monotony.

"Your Goals, Our Commitment"

Staying on track can be tough, but you’re not alone. Our accountability pillar ensures that your journey to health and fitness is consistently on course. Your dedicated coach becomes your partner, mentor, and cheerleader, offering the right mix of motivation and monitoring.

Through regular check-ins and personalised adjustments, we transform your wellness journey into lasting change, far beyond a fleeting attempt.

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"Evolve Beyond Your Expectations"

Our programmes are crafted to shatter personal barriers, exceed your goals, and unveil your strongest, most vibrant self. With our personal trainers and nutritionists, and a supportive community that's with you every step of the way. We offer more than just a gym experience, we provide a journey of evolution.

Embark on a path where your aspirations become achievements, and your fitness journey inspires every aspect of your life. Let 1st4Fitness Bicester guide you to evolve beyond your expectations and embrace a life filled with vitality and purpose.

Bicester Personal Training Gym


How personalised are the nutrition and fitness plans?

We make unique nutrition and fitness plans for you. First, we check your lifestyle, fitness level, and goals. This way, everyone gets a plan that's just right—not too easy, not too hard.

I have a busy schedule. How flexible are the workout sessions?

Our workouts fit your busy life. You can choose when to exercise with our flexible times and quick sessions. Our online platform helps you stay on track, wherever you are.

Can I expect to see real results, and how are they measured?

We focus on clear results. We use body scans and check-ups to see how you're doing. It's not just about weight. We look at strength, how fit you are, and how you feel mentally, too.

What kind of support can I expect in terms of accountability?

A dedicated coach will support you. They'll check in often and help keep you motivated. Plus, you'll have a community cheering for you.

Is there a focus on mental and emotional health as well?

Our programs help your body and mind. We mix personal training, stress relief, building a strong mindset, and understanding nutrition better. This helps you feel good inside and out.

What if I have specific dietary restrictions or preferences?

We plan meals that fit your dietary needs and taste good, making sure they help you reach your goals, no matter what you can or can't eat.

Get In Touch


Address Office: Unit A11 Telford Road,


OX26 4LD

A11 Telford Rd, Bicester OX26 4LD, UK
1st4Fitness Bicester Gym

Address: Unit A11 Telford Road, Bicester, OX26 4LD