Welcome to 1st4Fitness gym Bicester, where your journey to wellness transcends the ordinary. We understand the unique challenges and aspirations of people like you. Balancing a career with personal health goals can be daunting, but it doesn't have to be.
Our programmes are meticulously designed for individuals who are fed up of quick fixes that under deliver – they want to achieve sustainable improvements.
With personalised nutrition, fitness, accountability, and personal growth, we're not just about changing body shapes; we're about transforming lives in more ways that one.
Our nutrition and fitness plans are as unique as you are. We start with a comprehensive assessment of your dietary preferences, lifestyle, fitness level, and goals. This allows us to create a plan that's not just tailored to your needs but also adaptable to your evolving lifestyle and preferences. Whether you're a seasoned athlete or just starting your fitness journey, we ensure your plan is both challenging and achievable.
We understand the demands of a professional lifestyle. That's why we offer flexible scheduling and a variety of workout durations to fit seamlessly into your busy life. Whether it's early mornings, lunch breaks, or weekends, we find the time slots that work for you. Plus, our online platform provides the freedom to stay on track, even when you're on the go.
Absolutely. Results are at the core of our programmes. We track your progress through regular assessments, which include body scans and overall wellbeing in a small one to one meeting. Our approach goes beyond the scale; we focus on tangible improvements in strength, endurance, body composition, and mental health.
Accountability is key in your journey. You'll be paired with a dedicated coach who will be your mentor and guide. Regular check-ins, progress tracking, and personalised feedback ensure you stay motivated and on track. Our community also offers an extra layer of support, where you can share experiences and celebrate milestones.
Definitely. We believe in holistic wellness. Our programmes includes one-on-one sessions focusing on personal growth, stress management, building a resilient mindset and debunking some of those nutritional myths that keep failing people. These sessions are designed to empower you not just physically, but mentally and emotionally, fostering a lifestyle of overall wellness.
Our nutritional plans are crafted to accommodate any dietary need, whether it's allergies, intolerances, vegetarian, vegan, or other specific dietary preferences. Our expert nutritionists work with you to ensure your meals are not only healthy and aligned with your goals but also delicious and satisfying.
Designed to cater to your unique fitness and nutrition needs, this program is your stepping stone to a healthier, stronger you.
What You Get:
60-Minute Personal Consultation:
Kickstart with a deep dive into your fitness goals and health status.
Customized Nutrition Plan:
Tailored dietary guidance to complement your fitness journey.
Advanced Body Scans:
Monitor your progress with cutting-edge body composition analysis.
6 or 9 PT Sessions:
Experience personalized training in our exclusive small group setting.
6 or 9 C4 Sessions:
Ramp up your fitness with our dynamic, high-energy interval workouts.
Assess your progress and adjust your plan for optimal results.
Celebrate your achievements and plan your next steps.
Your Path to a Healthier You Starts Here
With our expert team, supportive community, and a structured plan just for you, there’s no limit to what you can achieve. Ready to take the first step? Join our 30-Day Academy today and see the difference for yourself!