About US


Welcome to 1st4Fitness, where our mantra "Redefine your prime" is not just a tagline; it's the heartbeat of our mission.

Our Tagline, What Does It Mean?

In a world where health and wellness often get lost in the shuffle of daily demands, we stand as a beacon for those seeking to reclaim and transform their wellbeing. Our tagline is a bold declaration, a challenge to you: No matter where you are in your journey, your prime is not a past memory; it’s a future possibility waiting to be unlocked.

Why "Redefine your prime"?

Empowerment at Any Age: We believe that age is not just a number, but an opportunity. Whether you're 28, 55, or anywhere in between, there's always room to grow, to become stronger, fitter, and healthier. This belief is woven into the fabric of our programs, tailored to meet you at your current stage and propel you towards your best self.

Balanced Approach for All: Catering to both men and women, our approach respects and addresses the unique fitness and nutritional needs of each individual. We understand that redefining your prime means different things to different people, and our personalised coaching reflects this diversity.

Designed for the Driven Professional: As professionals ourselves, we get it. Time is precious, and quality is non-negotiable. Our services are designed to seamlessly integrate into the busy lives of mid-level managers, entrepreneurs, and professionals. We're here to guide you in making health and fitness a sustainable part of your lifestyle.

A Commitment to Quality and Results: In the heart of Bicester, Oxfordshire, our facility isn't just a gym; it's a transformation hub. We're committed to providing services that reflect the high standards and aspirations of our clients. Our programmes are evidence-based, combining the latest in fitness and nutrition science with tried-and-true methodologies.

Community and Personal Growth: At 1st4Fitness, you're not just joining a gym; you're becoming part of a community. A community that values wellness, accountability, and continuous growth. Our clients are not just customers; they're partners in this journey of redefining what it means to be in your prime.

Our Promise

"Redefine your prime" is more than a tagline; it's a commitment from us to you.

We promise to be there with you every step of the way, celebrating your victories, guiding you through challenges, and helping you set and achieve new goals. Together, we will redefine what your prime looks like, feels like, and means to you.

Welcome to 1st4Fitness. Let’s redefine your prime, together.

Our Mission

At 1st4Fitness, we're driven by a simple yet profound understanding: "The principles are universal, the application is individual".

In a world cluttered with fad diets and fleeting fitness trends, our mission stands clear. We strive to cut through the noise of misinformation, offering clarity and truth in the confusing world of fitness and nutrition.

We believe in empowering each individual on their unique journey towards their best self. By shedding light on the fundamental principles of nutrition, we guide our clients towards understanding the core elements of a healthy lifestyle.

Then, with care and attention, we tailor these principles to fit the individual.

Our commitment is to provide personalised, evidence-based guidance that surpasses temporary trends and offers lasting transformation.

We are dedicated to helping our clients redefine their prime, not just in physical health but in a overall holistic sense of well-being. Through our expertise, we aim to make the journey towards health not just an attainable goal but an enjoyable and enlightening process.

In this journey, every step is meaningful, every milestone celebrated, and every individual’s success, a testament to the power of personalisation in the universal quest for improved health and vitality.

Start to Redefine Your Prime

6 Week Academy

Designed to cater to your unique fitness and nutrition needs, this program is your stepping stone to a healthier, stronger you.

What You Get:

60-Minute Personal Consultation:

Kickstart with a deep dive into your fitness goals and health status.

Customized Nutrition Plan:

Tailored dietary guidance to complement your fitness journey.

Advanced Body Scans:

Monitor your progress with cutting-edge body composition analysis.

6 or 9 PT Sessions:

Experience personalized training in our exclusive small group setting.

6 or 9 C4 Sessions:

Ramp up your fitness with our dynamic, high-energy interval workouts.

Midway Check-In:

Assess your progress and adjust your plan for optimal results.

End-of-Programme Roundup:

Celebrate your achievements and plan your next steps.

Your Path to a Healthier You Starts Here

With our expert team, supportive community, and a structured plan just for you, there’s no limit to what you can achieve. Ready to take the first step? Join our 30-Day Academy today and see the difference for yourself!

FAQS

How personalised are the nutrition and fitness plans?

Our nutrition and fitness plans are as unique as you are. We start with a comprehensive assessment of your dietary preferences, lifestyle, fitness level, and goals. This allows us to create a plan that's not just tailored to your needs but also adaptable to your evolving lifestyle and preferences. Whether you're a seasoned athlete or just starting your fitness journey, we ensure your plan is both challenging and achievable.

I have a busy schedule. How flexible are the workout sessions?

We understand the demands of a professional lifestyle. That's why we offer flexible scheduling and a variety of workout durations to fit seamlessly into your busy life. Whether it's early mornings, lunch breaks, or weekends, we find the time slots that work for you. Plus, our online platform provides the freedom to stay on track, even when you're on the go.

Can I expect to see real results, and how are they measured?

Absolutely. Results are at the core of our programmes. We track your progress through regular assessments, which include body scans and overall wellbeing in a small one to one meeting. Our approach goes beyond the scale; we focus on tangible improvements in strength, endurance, body composition, and mental health.

What kind of support can I expect in terms of accountability?

Accountability is key in your journey. You'll be paired with a dedicated coach who will be your mentor and guide. Regular check-ins, progress tracking, and personalised feedback ensure you stay motivated and on track. Our community also offers an extra layer of support, where you can share experiences and celebrate milestones.

Is there a focus on mental and emotional health as well?

Definitely. We believe in holistic wellness. Our programmes includes one-on-one sessions focusing on personal growth, stress management, building a resilient mindset and debunking some of those nutritional myths that keep failing people. These sessions are designed to empower you not just physically, but mentally and emotionally, fostering a lifestyle of overall wellness.

What if I have specific dietary restrictions or preferences?

Our nutritional plans are crafted to accommodate any dietary need, whether it's allergies, intolerances, vegetarian, vegan, or other specific dietary preferences. Our expert nutritionists work with you to ensure your meals are not only healthy and aligned with your goals but also delicious and satisfying.