To offer a health and wellness transformation to the local community we believe these core pillars are key to our clients success: 

#1 Family Like Support

Going it alone does work, but only for a small minority. For those that feel the need a positive supportive network from a team of coaches and the family-like clients, all with the common goal of a health and wellness transformation, getting over those "harder times" just become a lot easier.

#2 Expert Exercise Coaching

You might feel like the unfittest person alive, but you can achieve much more than you think you can. Our coaches will guide you through each and every workout so you leave not only energised, but leave every session with a sense of achievement. You will never have to worry about what exercises to do, how to do them for best results. With each session you get closer and closer to your goals.

#3 We're a gym, but not a gym

Going to a regular gym puts terror into some people, we understand this, which is why we have our own fully equipped gym space so we can control the whole environment. No more avoiding the weights area because the people there are intimidate. And there are no mirrors either. Once you walk through our doors, your world can go on hold for an hour, this time is all about you!

#4 Your Nutrition Covered

For a full body, mind and health transformation, nutrition needs to be discussed. We will sit down with you several times, go over your questions and start to delete some of the bad habits and the miss information your have learnt over the years. You'll see how your nutrition does not have to be this minefield you might believe it to be.

Your results based nutrition can fit within your lifestyle, and that feeling you're "on a diet" will be a thing of the past.