Are you SERIOUS about making changes to your body shape and become slimmer, leaner, stronger and more toned?
Are you, or have you been a member of a gym and just been completely lost and intimidated?
Were you let down by the staff not giving you the help and advise you needed and just lost interest?
Do you want to hire a personal trainer but can't justify the costs?
1st4Fitness has put together a programme which not only gives you a custom training programme, gives you the advice you need and inspires you to finally believing you can make positive changes to your body shape and become a fitter, leaner, stronger version of yourself.