Weight Loss In 40s: Proven Strategies for Shedding Weight and Gaining Vitality
Discover the ultimate guide to losing weight in your 40s with our comprehensive blog post. Learn about the unique challenges of weight loss during this transformative decade and arm yourself with expe... ...more
Weight Loss
March 15, 2024•4 min read
Revitalise and Reshape: The Empowering Guide for Women 50+ to Sculpt a Stronger, Leaner Body
Age is just a number, and turning 50 is not just a milestone but can be a starting line for a journey towards enhanced wellness, vitality, and strength. ...more
Weight Loss ,Women's Health
March 07, 2024•3 min read
Building Muscle After 40: A Realistic Guide to Gaining a Stone of Muscle
The process of gaining muscle, especially for men over 40, can be nuanced and depends on several factors including initial fitness level, genetics, diet, overall health, and the consistency and intens... ...more
Muscle Building
March 07, 2024•3 min read
Weight Loss In 4 Weeks: How to Lose Up to 26kg of Fat in a Year with 1st4Fitness's Proven Plan!
Diving into the world of weight loss, especially a focused goal like shedding pounds in 4 weeks, can feel a bit like stepping onto a roller coaster – exciting, a tad daunting, and full of ups and down... ...more
Weight Loss
March 01, 2024•4 min read
How To Keep Weight Off: Strategies to Keep the Pounds Off for Good
Embarking on the journey of weight loss and striving to keep that weight off can often feel like navigating through a dense, mysterious forest without a clear map. But fear not! With the right strateg... ...more
Weight Loss
February 21, 2024•4 min read
Swimming is it good for Weight Loss: The Basics of Swimming for Weight Loss
Is swimming a good choice for weight loss? Dive into the pool of fitness and let's unravel this buoyant topic with a splash of humour and a wave of information. ...more
Weight Loss
February 16, 2024•3 min read
1st4Fitness stands out as a personal training Bicester gym, more than just a generic gym. Unlike generic gyms peppered with personal trainers, 1st4Fitness is dedicated entirely to providing personalised fitness and nutrition journeys. Our focus is on tailoring every workout, nutrition plan, and wellness strategy to fit the unique needs and goals of our clients.
At 1st4Fitness, you'll find a community committed to support, excellence, and transformation. We pride ourselves on creating a private and welcoming environment where every client is seen, heard, and guided towards achieving their best self. Join us and discover the 1st4Fitness difference, where personal coaching is at the heart of everything we do.
