A Note From Coach Louise
Hi! I’m so glad you found your way to 1st4Shape, and I really hope you’ll join us. I am passionate about this project and I truly believe it is what the weight loss and diet scene needs.
I lost 33kgs (not a typo!) in one year with the help of Paul and Hannah at 1st4Fitness. Along my own journey, I refined things to understand what works best for real-life weight loss in daily life. Together with Paul and Hannah, we turned it into something we can teach other people. Something we can teach YOU!
The key to it all? Stripping weight loss right back to its simplest truths. Only then can you work out why it’s been so difficult for you so far. You see, losing weight is not complicated. It can be difficult, but is is essentially simple. The difficulty comes from us as complex human beings with hang-ups, fears, and learned behaviors.
Let me help you unpack your own relationship to food and weight. If you do that, as well as learn all the nutrition, food, cooking, and calorie stuff, you will succeed. Not just now, but for the rest of your life.
See you soon?