Interested In Leaner, Stronger, Fitter Body?

Welcome to 1st4Fitness!

Here at 1st4Fitness we are on a MISSION to spread happiness in everyone’s life!

Everything we do is built around the people who come here. All our members have access to a team of coaches who specialise in one core skill – how to create happiness through exercise and nutrition that lasts. Whether it is group training or personal training, we know how to create incredible health and great bodies.

No matter what your goals are, we welcome people from all walks of life and recognise that everyone is an individual who requires bespoke nutrition advice and training programmes to achieve their goals.

This means by understanding things in life that make you happy and knowing what makes you the person who you are we will create a journey that leads to success.

There are no recycled workouts, no generic nutrition plans, detoxing, shakes or pills. Every aspect of your coaching at 1st4Fitness is designed for your needs; personal training is more than just a tailored fitness plan – it’s all about YOU!

Being a member at 1st4Fitness goes way beyond ‘just going to the gym’ and if you want a bit of 1st4Fitness magic in your life, contact us.

If you have ever looked for personal training on-line then I am sure you have wondered which one would be the best for you.

Our philosophy is to help everyone but with a personal training plan to suit the individual rather than a one size fits all solution.

We are one of the premier fitness gyms in the Bicester area with personal trainers from the local area who are well trained and have a great attitude with our clientèle.

"Here at 1st4Fitness we're different. Our aim is to get you in to the best shape of your life. We do this by making fitness fun, creating happiness through exercise and providing nutritional advice to our members that can last a lifetime!"

Paul Clutterbuck

1st4Fitness Owner